Breakfast is the most important meal of your day. A healthy, balanced breakfast wakes up the metabolism. It provides the energy you need, improves concentration, and performance, and generally sets the tone for your entire day.

Practicing mindfulness in the morning releases you from residual stress, calms the mind, and balances the nervous system. 10 mindful minutes in the earlier morning helps you find the calm center in your life, and allows you the freedom to respond to life, instead of simply reacting.

If you have ever experienced the “busy mind syndrome”, then you can relate to how exhausting this can be.  Can you imagine your  email account without a spam filter? Sorting through that email noise wastes a ton of time, and energy. A morning mindfulness practice engages, and strengthens our mental spam filter before the “busy mind syndrome” can take hold during your day.

Reduced stress, increased vitality, and creativity, its all yours!. Grab hold of mindfulness in the morning and find the freedom to live as you choose!