Yoga, is an inward journey of self-discovery. It can be a profoundly personal, and intimate experience. The journey must be allowed to unfold naturally, at ones own pace. It cannot be rushed.

Undoubtedly, each of us will come across many tools, teachings, and practices to assist us on our path. Some of these will resonate with your heart, others practices will NOT.

In order to support the natural unfolding of your own journey, its important  to avoid engaging in practices that do not resonate with you. Learning about  various practices is fine…(information is always good!).

Any practice that makes you feel unwell, unstable, or unsafe,   physically, psychologically, emotionally, etc , should be halted, or avoided.   If the time comes when  a given teaching or practice does begin to resonate with your heart, you can always  explore it again.

You are, and always will be, your own best teacher.