Yoga is the technology of freedom. As a time-tested practice, yoga  fosters awareness of our breath, body, and mind. Yoga facilitates change.It does not require that we transform ourselves into something beyond our capacity, it simply invites us to pay attention to the present moment. Through regular, gentle, practice, yoga teaches us to  accept our own limitations, whatever they may be. With this self compassionate acceptance as a base, we learn to overcome our limitations one by one, and  find the freedom to reach our maximum potential as a human-being.

 The world of Hi-Tech is cool. Its inhabitants get to work with the latest technology, play with cool “toys”, and attack problems for which no known solution exists. Hi-Tech is also the land of do more, faster, with fewer resources. Its no secret that companies benefit Happier, healthier  employees, who are calmer, centered, less stressed, and more energized.

Many Hi-tech companies such as Google, Yahoo, Nike, Apple, to name a few, offer onsite yoga and meditation classes.