Glenda Rodriguez is a colleague of mine, (and an awesome yoga instructor !). Together, we have come up with a list of our favorite mindfulness resources.
Brian’s Picks:
The Power of Now, by Eckhart Tolle
The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom, by Rod Stryker
Glenda’s Picks:
Introduction to Mindfulness, by Jon Kabat-Zinn
Wherever You Go There You Are, by Jon Kabat-Zinn
Happiness. Essential Mindfulness Practices, by Thich Nhat Hanh
Moving Into Stillness, by Erich Schiffman
For sharing with children:
Planting Seeds, by Thich Nhat Hanh
Spinning Inward. Using Guided Imagery with Children for Learning, Creativity and Relaxation, by Maureen Murdock
The Power of Presence…Mindfulness
Authentic living is a journey that captivates, engages, and charges the human spirit. Presence, quiets the intellectual mind, and invites our intuition to shine forth. Occasionally, from this intuitive place, the solution to a struggle simply comes to you. Other times, the intuition gently informs the thinking mind where to look next.
Presence opens us to the possibility of who and what we may become; blissful, joyful, and fearless.
A message from my Teacher:
Discovered Self Yoga 